Peer Reviewed Studies
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- Dr. Paul Arciero
Dr. Paul Arciero
Dr. Paul Arciero, a leading nutritional researcher, warns against weight loss products lacking peer-reviewed science. He provides the R2M Protocol as a weight loss solution supported by his recent peer-reviewed human trials. These studies demonstrate unprecedented results in both weight loss and improved health. Dr. Arciero’s 38 years of human trial peer-reviewed studies have led him to conclude that the traditional “calories-in-calories-out” approach to weight loss fails. In light of this, he exclusively recommends the R2M Protocol, which incorporates Intermittent Nutritional Fasting® and Protein Pacing®. These elements have been proven effective in the peer-reviewed studies supporting the R2M Protocol.
Nutrition Journal
This study explores the effects of intermittent fasting combined with protein pacing on weight loss, body composition, and cardiometabolic health in overweight men and women. The study found that this combination was effective for weight loss and improvements in body composition, without adversely impacting hunger or appetite.
Obesity Journal
Explore the Full Study: Intermittent fasting and protein pacing are superior to calorie restriction for weight and visceral fat loss’ published in the Journal of Nutrition and Metabolism. This comprehensive research delves into the impacts of time-restricted eating, including intermittent fasting and protein pacing, on weight management, body composition, and athletic performance in collegiate athletes. Dive deeper into the 9-week study with detailed insights on its design, methods, findings, and conclusions.
Dr. Paul Arciero's and Peter Greenlaw discuss the recent Peer-Reviewed study and the impact on becoming Fat Adaptive.
Dr. Arciero and Peter Greenlaw on Rethinking Calories
Join us as we challenge conventional wisdom. It’s not just about counting calories; it’s about understanding what’s within them that truly shapes your health.
